Health tips for Rainy days
Health tips for Rainy days - Hallo friends Healthy lifestyle, In the article you read this time with Health tips for Rainy days, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings We write this you can understand. Alright, good read.Tittel : Health tips for Rainy days
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1. Stay active indoors
Take advantage of the less than ideal monsoon weather and tackle a spring cleaning project. Soon your sweat glands will be working overtime and detoxing seems an easy task.
2. Get creative with your exercise routine
During a TV commercial break, exploit the couch and perform bench dips and a set of lunges. Begin with 10 of each and increase it by two more at the next commercial break.
3. Bake for health sake
Grab hold of healthy recipes from the internet, cookbooks or newspaper and start baking. Or simply experiment with substituting regular flour with whole wheat variety for favourite breads and muffins recipes.
Source http://www.nst.com.my/life-times/health/health-tips-for-rainy-days-1.5820
Take advantage of the less than ideal monsoon weather and tackle a spring cleaning project. Soon your sweat glands will be working overtime and detoxing seems an easy task.
2. Get creative with your exercise routine
During a TV commercial break, exploit the couch and perform bench dips and a set of lunges. Begin with 10 of each and increase it by two more at the next commercial break.
3. Bake for health sake
Grab hold of healthy recipes from the internet, cookbooks or newspaper and start baking. Or simply experiment with substituting regular flour with whole wheat variety for favourite breads and muffins recipes.
Source http://www.nst.com.my/life-times/health/health-tips-for-rainy-days-1.5820
Thus Article Health tips for Rainy days
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