Metabolic Effects of a Traditional Asian High-carbohydrate Diet
Metabolic Effects of a Traditional Asian High-carbohydrate Diet - Hallo friends Healthy lifestyle, In the article you read this time with Metabolic Effects of a Traditional Asian High-carbohydrate Diet, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Atikel celiac, Atikel diabetes, Atikel diet, Atikel native diet, We write this you can understand. Alright, good read.Tittel : Metabolic Effects of a Traditional Asian High-carbohydrate Diet
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John McDougall gave Christopher Gardner a hard time at the McDougall Advanced Study Weekend. Dr. Gardner conducts high-profile randomized controlled trials (RCTs) at Stanford to compare the effectiveness of a variety of diets for weight loss, cardiovascular and metabolic health. The "A to Z Study", in which Atkins, Zone, Ornish, and LEARN diets were pitted against one another for one year, is one of his best-known trials (1).
Dr. McDougall asked a simple question: why haven't these trials evaluated the diet that has sustained the large majority of the world's population for the last several thousand years? This is an agriculturalist or horticulturalist diet based around starchy foods such as grains, tubers, legumes, and plantains, and containing little fat or animal foods. Researchers have studied a number of cultures eating this way, and have usually found them to be lean, with good cardiovascular and metabolic health. Why not devote resources to studying this time-tested ancestral diet? I think it's a fair question.
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