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Do Slower-digesting Carbohydrates Make Us Feel More Full?

Do Slower-digesting Carbohydrates Make Us Feel More Full? - Hallo friends Healthy lifestyle, In the article you read this time with Do Slower-digesting Carbohydrates Make Us Feel More Full?, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings We write this you can understand. Alright, good read.

Tittel : Do Slower-digesting Carbohydrates Make Us Feel More Full?
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One of the most common pieces of advice in the health-nutrition world is that we should focus our carbohydrate intake on slowly-digesting carbohydrates, because they make us feel more full than rapidly-digesting carbohydrates.  Rapidly-digesting carbohydrates, such as potatoes, stand accused of causing us to overeat, resulting in obesity, diabetes, and many other chronic ailments.  Is this true?
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