FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL deewaajuudii 6:09 PM Tidak Ada Tanggapan Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio... Tags : be consistent, Darla Leal, eat right, exercise, fit over 50, health and fitness takes work, no magic pill to health, personal training, roseville ca, success, Weight Loss
Weight Loss and Back Pain deewaajuudii 8:26 PM Tidak Ada Tanggapan Weight Loss and Back Pain Weight Loss and Back Pain In society, we are surrounded by small, medium, and large bone structures. The structure... Tags : Back Pain, Weight Loss
LIFTING WEIGHTS DOES NOT MAKE ME BULKY deewaajuudii 1:43 PM Tidak Ada Tanggapan For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth. We simp... Tags : fitness, lifting weights does not make you bulky, myth, personal training, sculpt, Stay Healthy Fitness, tone, Weight Loss, weight training
I COUNT QUALITY NOT CALORIES deewaajuudii 3:07 PM Tidak Ada Tanggapan I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day. I like that motivational po... Tags : ad space, giveaway, just eat healthy, quality food, Stay Healthy Fitness, stop counting calories, success, Weight Loss
PLAN FOR SUCCESS deewaajuudii 6:30 PM Tidak Ada Tanggapan Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” ... Tags : food journal, health, Healthy Lifestyle, plan for success, Stay Healthy Fitness, The Herbal Face Food, tracking, Weight Loss
MOVE IT for 30 MINUTES deewaajuudii 3:02 PM Tidak Ada Tanggapan Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main... Tags : 30 minutes, Darla Leal, effective, exercise, health, maintain, simple, success, Weight Loss, workouts
THE FOOD JOURNAL DILEMMA deewaajuudii 2:45 PM Tidak Ada Tanggapan The dreaded food journal can be your best friend and accountability partner when it comes to implementing a healthy nutrition program. I h... Tags : Darla Leal, food journal, health, heather agnew photography, log, self responsibility, success, Weight Loss