Quick tips: 7 principles of good health from weight-loss expert
Quick tips: 7 principles of good health from weight-loss expert - Hallo friends Healthy lifestyle, In the article you read this time with Quick tips: 7 principles of good health from weight-loss expert, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings We write this you can understand. Alright, good read.Tittel : Quick tips: 7 principles of good health from weight-loss expert
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Dr. Joey Shulman, a nutritionist and weight-loss expert with four clinics in the Toronto area, has identified seven principles of health. They are:
1. Your body has a voice — pay attention.
2. Your body thrives on routine.
3. Your body responds to nutrient-dense foods in a very quick manner.
4. One of your body's key systems is the digestive system.
5. Your body always prefers an alkaline environment over an acidic one.
6. You must move.
7. Eat until your are sufficiently sufficed, not stuffed.
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