Sleep and Genetic Obesity Risk

Tidak Ada Tanggapan

Sleep and Genetic Obesity Risk - Hallo friends Healthy lifestyle, In the article you read this time with Sleep and Genetic Obesity Risk, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Atikel overweight, Atikel sleep, We write this you can understand. Alright, good read.

Tittel : Sleep and Genetic Obesity Risk
link : Sleep and Genetic Obesity Risk

Evidence is steadily accumulating that insufficient sleep increases the risk of obesity and undermines fat loss efforts.  Short sleep duration is one of the most significant risk factors for obesity (1), and several potential mechanisms have been identified, including increased hunger, increased interest in calorie-dense highly palatable food, reduced drive to exercise, and alterations in hormones that influence appetite and body fatness.  Dan Pardi presented his research at AHS13 showing that sleep restriction reduces willpower to make healthy choices about food.

We also know that genetics has an outsized influence on obesity risk, accounting for about 70 percent of the variability in body fatness between people in affluent nations (2).  I have argued that "fat genes" don't directly lead to obesity, but they do determine who is susceptible to a fattening environment and who isn't (3).  I recently revisited a 2010 paper published in the journal Sleep by University of Washington researchers that supports this idea (4).

Read more »

Thus Article Sleep and Genetic Obesity Risk

So This Article Sleep and Genetic Obesity Risk This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You read now artikel Sleep and Genetic Obesity Risk with link address https://lifestyle-healthys.blogspot.com/2013/10/sleep-and-genetic-obesity-risk.html