SIMPLE IS HEALTHY deewaajuudii 6:04 PM Tidak Ada Tanggapan Balance of Life, part 3 When it comes to Simple is Healthy, I have come to appreciate a balance of work, rest, play and pray. I used to b... Tags : balance, Darla Leal, emotional, exercise, health, nutrition, physical, rest, spiritual
Balance, Life, and Vacation deewaajuudii 5:43 PM Tidak Ada Tanggapan On Vacation! If you tuned into my last Blog, you may have figured out that I was going on vacation…well…I DID and had a blast…except for th... Tags : balance, body, cooking, Darla Leal, exercise, fitness, grilling, health, Lake Shasta, life, nutrition, Outdoors, plan, recipes, rest, Rock Waterslide, Trip, vacation
TAKING A BREAK FROM FITNESS deewaajuudii 2:50 PM Tidak Ada Tanggapan TAKING A BREAK I am walking away from fitness!!! Yes…you heard me… and I am going to enjoy every moment of this week off. Just like anythi... Tags : almond chip protein cookies, body, Darla Leal, fitness, health, HIIT, images, Motivation, nutrition, personal, recipes, recovery, rest, strength, success, training, Weight Loss, workout
RECOVERY AND ME deewaajuudii 3:31 PM Tidak Ada Tanggapan Celebrating 48!!!! MAN have I noticed a few things over this past year and as I near 50…front and center …I NEED MY RECOVERY TIME…and I bet... Tags : Darla Leal, exercise, fitness, health, hormones, important, Motivation, nutrition, over 40, recipes, recovery, rest, strength, success, support, training, Weight Loss, woman, workout