Karma Does Apply to Your Fitness

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Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice versa. The whole reap what you sow philosophy.

I happen to believe in karma and it helps me let go of things out of my control when it comes to others. The thing about karma is there are consequences to treating others and yourself badly. It will eventually come back to bite you in the butt. If you're avoiding your health, eating poorly, and living a sedentary lifestyle, well guess what? I call that karma fitness.

Being lied to for example sucks and speaks more about the person doing the action, but guess what ... karma.   Are you lying to yourself about your fitness and treating your body badly? Are you stumbling for reasons, excuses, and validation for your behavior? Do you really want to eventually suffer the consequences of bad ju-ju all over your fitness? We may not be able to control other people, but we can sure control our own karma when it comes to getting healthy.

You get what you give. Your body wants to be treated well, fed right and exercised regularly. You have a trusting relationship with your body and want that to remain intact.

Becoming self-absorbed by not providing the TLC your body is worthy of will do nothing but destroy a once healthy relationship. Then there are the ugly consequences. Your body will definitely let you know it's being treated like crap. Increased stress, illness, and obesity are just a few ways bad fitness karma will come calling. It's time to get real with yourself and start doing the good your body needs and deserves.  Straight talk but all in fitness love!  Be well and Stay Healthy.

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Darla Leal, Fit-over-50

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