There are No Free Rides to Fitness deewaajuudii 3:28 PM Tidak Ada Tanggapan Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque... Tags : eat right, exercise, fitness, Motivation
For Things to Change it Requires a Change deewaajuudii 2:11 PM Tidak Ada Tanggapan We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi... Tags : Change, fitness, health, lifestyle, Motivation
The Best Motivation for a Successful Fitness Program deewaajuudii 6:22 PM Tidak Ada Tanggapan I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article... Tags : fitness, Motivation, workouts
It's About Time We Fix Our Fitness deewaajuudii 4:18 PM Tidak Ada Tanggapan Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi... Tags : fitness, health, lifestyle, Motivation
Don't Be Ashamed of Your Story deewaajuudii 3:07 PM Tidak Ada Tanggapan For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ... Tags : fitness, health, life, Motivation, selfacceptance
Wish, Want or Be a Doer to Achieve Fitness Success deewaajuudii 3:46 PM Tidak Ada Tanggapan All of us wish and want for a fit and healthy body . Sadly, not all of us follow through with the doing to make it happen. All too often som... Tags : fitness, lifestyle, Motivation
I Don't Use Supplements or Believe in Fitness Gimmicks deewaajuudii 6:01 PM Tidak Ada Tanggapan What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't... Tags : darlaleal, fitness, health, Motivation, nutrition
Fitness is Not About Having All the Answers deewaajuudii 4:30 PM Tidak Ada Tanggapan Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f... Tags : fitness, health, lifestyle, Motivation
Make Fitness a Lifestyle not a Temporary Resolution deewaajuudii 4:49 PM Tidak Ada Tanggapan We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh... Tags : fitness, health, lifestyle, Motivation
My Journey through Menopause deewaajuudii 6:25 PM Tidak Ada Tanggapan My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ... Tags : bio identical hormones, Darla Leal, fitness, health, menopause, over 50, relief, symptoms