Age is Never the Deal...It's What I am Doing Through the Ages
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Sometimes aging holds a stigma of "grandma/pa" wearing frumpy clothes with huggable large hips and hair always in a bun. I am not describing this to be offensive and I have to laugh because I am a "Nana" always wearing my hair up because I am either sweating my literal ass off in the gym or teaching clients. When I am not on the job, I enjoy wearing trendy clothes, letting down my long hair, and adding a bit of makeup. I do believe in less is more in the makeup application department. In fact, I do not use foundation at all and prefer a tinted moisturizer with a sunscreen to protect my skin. I am all about "dump-the-frump" and will never fall into wearing the "Mom's jeans" category. I am who I am and part of being a fit over 50 woman is being able to wear what I want.
Older, wiser and definitely better is what comes with aging. It is an honor and privilege to live each day and I refuse to let the gift of life down by not giving the best of me in return. I believe in a quality life and in quality health. Eating healthy and exercise are a natural part of who I am and I would feel absolutely out of sorts without it. I steer clear of drama and try to keep stress to a minimum. Life is too short to entertain ugly mental stuff that does not nourish my soul in a positive way.
Getting Fit Over 50 IS POSSIBLE! |
Enjoy my latest article "Not Losing Fat? These Not So Obvious Reasons Could Be the Culprit" on the about.com network. I would love to read your feedback by posting a comment below and if you feel comfortable sharing areas in your life the article may have touched on. We are all works in progress!
Not Losing Fat? Read the Article |
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