For Things to Change it Requires a Change deewaajuudii 2:11 PM Tidak Ada Tanggapan We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi... Tags : Change, fitness, health, lifestyle, Motivation
It's About Time We Fix Our Fitness deewaajuudii 4:18 PM Tidak Ada Tanggapan Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi... Tags : fitness, health, lifestyle, Motivation
Don't Be Ashamed of Your Story deewaajuudii 3:07 PM Tidak Ada Tanggapan For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ... Tags : fitness, health, life, Motivation, selfacceptance
I Don't Use Supplements or Believe in Fitness Gimmicks deewaajuudii 6:01 PM Tidak Ada Tanggapan What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't... Tags : darlaleal, fitness, health, Motivation, nutrition
Fitness is Not About Having All the Answers deewaajuudii 4:30 PM Tidak Ada Tanggapan Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f... Tags : fitness, health, lifestyle, Motivation
Make Fitness a Lifestyle not a Temporary Resolution deewaajuudii 4:49 PM Tidak Ada Tanggapan We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh... Tags : fitness, health, lifestyle, Motivation
My Journey through Menopause deewaajuudii 6:25 PM Tidak Ada Tanggapan My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ... Tags : bio identical hormones, Darla Leal, fitness, health, menopause, over 50, relief, symptoms
Satisfied with Fitness, Health and Life deewaajuudii 4:59 PM Tidak Ada Tanggapan Be Fabulous! Satisfied is such a great word. I admit to being satisfied and happy with my life and fitness. I don't need to look for ap... Tags : fitness, health, Motivation, self acceptance
Food is Not the Enemy deewaajuudii 12:28 PM Tidak Ada Tanggapan It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based o... Tags : eatright, fitness, health, Motivation, nutrition