My Journey through Menopause deewaajuudii 6:25 PM Tidak Ada Tanggapan My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ... Tags : bio identical hormones, Darla Leal, fitness, health, menopause, over 50, relief, symptoms
Doing What I Can with what I Got is Good Enough deewaajuudii 2:00 PM Tidak Ada Tanggapan It's Good Enough When it comes to fitness and especially my workouts, I make them my own. If you have read my About Me section, you... Tags : acceptance, body image, Darla Leal, fitness journey, Motivation
How I Eat to Stay Fit and Healthy deewaajuudii 1:30 PM Tidak Ada Tanggapan I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my... Tags : Darla Leal, eat for fitness goals, fit over 50, fitness motivation, fitspiration, healthy meal ideas
My Genetics, Muscle and Eating LOTS of Carbs deewaajuudii 3:24 PM Tidak Ada Tanggapan To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with... Tags : carbs, Darla Leal, hard gainer, muscle, skinny, woman
Age is Never the Deal...It's What I am Doing Through the Ages deewaajuudii 7:49 AM Tidak Ada Tanggapan Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment. Inside I feel youthful, ... Tags : age, Darla Leal, fat loss, fitness, health, Motivation, over 50
Cheat Meals are a Part of My Healthy Lifestyle deewaajuudii 8:37 AM Tidak Ada Tanggapan Yes, I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal". I do not believe that havin... Tags : 80/20 rule, 90/10 rule, cheat meals, Darla Leal, how to
LEAN UP NATURALLY deewaajuudii 7:26 PM Tidak Ada Tanggapan The best part about getting healthy and achieving a lean body is that each of us already have what it takes to make that happen. Also, it d... Tags : consistent healthy lifestyle, Darla Leal, eat like crap look like crap, fitness expert, lean up naturally, ourchoices, roseville ca, sportsnutritionabout
FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL deewaajuudii 6:09 PM Tidak Ada Tanggapan Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio... Tags : be consistent, Darla Leal, eat right, exercise, fit over 50, health and fitness takes work, no magic pill to health, personal training, roseville ca, success, Weight Loss