My Journey through Menopause
My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ...
Doing What I Can with what I Got is Good Enough
It's Good Enough When it comes to fitness and especially my workouts, I make them my own. If you have read my About Me section, you...
How I Eat to Stay Fit and Healthy
I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my...
My Genetics, Muscle and Eating LOTS of Carbs
To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...
Age is Never the Deal...It's What I am Doing Through the Ages
Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment. Inside I feel youthful, ...
Cheat Meals are a Part of My Healthy Lifestyle
Yes, I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal". I do not believe that havin...
LEAN UP NATURALLY
The best part about getting healthy and achieving a lean body is that each of us already have what it takes to make that happen. Also, it d...
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