It's About Time We Fix Our Fitness
Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi...
Don't Be Ashamed of Your Story
For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...
Wish, Want or Be a Doer to Achieve Fitness Success
All of us wish and want for a fit and healthy body . Sadly, not all of us follow through with the doing to make it happen. All too often som...
I Don't Use Supplements or Believe in Fitness Gimmicks
What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...
Unity Farm Journal - Fourth Week of September 2016
It’s the first week of Fall and leaves are beginning to drop. The drought of Summer has stressed all the trees and they are going dormant ...
Reducing my Digital Burden
Last weekend, I started a process that some may consider regressive. I began deleting my social media accounts to improve the signal to no...
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