For Things to Change it Requires a Change deewaajuudii 2:11 PM Tidak Ada Tanggapan We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi... Tags : Change, fitness, health, lifestyle, Motivation
It's About Time We Fix Our Fitness deewaajuudii 4:18 PM Tidak Ada Tanggapan Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi... Tags : fitness, health, lifestyle, Motivation
Wish, Want or Be a Doer to Achieve Fitness Success deewaajuudii 3:46 PM Tidak Ada Tanggapan All of us wish and want for a fit and healthy body . Sadly, not all of us follow through with the doing to make it happen. All too often som... Tags : fitness, lifestyle, Motivation
Fitness is Not About Having All the Answers deewaajuudii 4:30 PM Tidak Ada Tanggapan Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f... Tags : fitness, health, lifestyle, Motivation
Make Fitness a Lifestyle not a Temporary Resolution deewaajuudii 4:49 PM Tidak Ada Tanggapan We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh... Tags : fitness, health, lifestyle, Motivation
Don't Stress About the Food deewaajuudii 8:41 PM Tidak Ada Tanggapan Do you think eating healthy is too hard? I say keep it simple and don't stress. Too many of us are getting frustrated counting calories... Tags : eatright, fitness, healthy, lifestyle, nutrition
Sorta Kinda Fitness Doesn't Work deewaajuudii 10:31 AM Tidak Ada Tanggapan We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug... Tags : fitness, lifestyle, Motivation, verywell
Stop Accommodating Unhealthy In Your Life deewaajuudii 3:51 PM Tidak Ada Tanggapan We know when we feel off, not right, and unhealthy. This can be physically or emotionally. Yet, we continue to accommodate and even accept... Tags : fitness, healthy, lifestyle, Motivation
When it Comes to Fitness, Live Beyond Your Dreams deewaajuudii 3:01 PM Tidak Ada Tanggapan Fitness needs to stop being a dream we think about and start being an action we put into practice. There are so many factors getting in our... Tags : fitness, lifestyle, Motivation
Stop Over Complicating a Simple Process deewaajuudii 5:49 PM Tidak Ada Tanggapan The only hard thing about fitness is our negative thoughts. We convince ourselves a disgusting diet is needed and endless hours of exercise... Tags : fitness, lifestyle, Motivation