For Things to Change it Requires a Change deewaajuudii 2:11 PM Tidak Ada Tanggapan We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi... Tags : Change, fitness, health, lifestyle, Motivation
Complaining? How's that Working for You... deewaajuudii 4:16 PM Tidak Ada Tanggapan We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to co... Tags : Change, fitness, Motivation
Taking Control of Right Now deewaajuudii 4:52 PM Tidak Ada Tanggapan Right now is what I have to work with. I have learned from past mistakes and hurts, overcome injuries through hard work, and this has taug... Tags : Change, do it, fitness, health, responsibility, right now, sportsnutritionabout, stop procrastinating
HAPPINESS DOESN’T JUST HAPPEN deewaajuudii 4:04 PM Tidak Ada Tanggapan Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be? We are blessed with the gift of life but how we l... Tags : Change, choice, Darla Leal, fitness, happiness, health, success
CONSTANT STATE OF CHANGE deewaajuudii 3:18 PM Tidak Ada Tanggapan Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... Tags : 50 plus, acceptance, Change, Darla Leal, feelings, fitness, health, illness, injury, menopause, modify
REFLECTION deewaajuudii 10:32 AM Tidak Ada Tanggapan Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y... Tags : Change, Darla Leal, denial, emotional, health, physical, reflection, self, success, Weight Loss, well being
Don’t Over-think Healthy deewaajuudii 3:50 PM Tidak Ada Tanggapan Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy... Tags : Change, Darla Leal, fitness, health, nutrition, over thinking, personal training, stop, stress reduction