There are No Free Rides to Fitness
Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
For Things to Change it Requires a Change
We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...
Cars as a metaphor for understanding obesity
If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the cond...
The Best Motivation for a Successful Fitness Program
I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...
Unity Farm Journal - First Week of October
The drought has taken its toll on the Fall color, with leaves going from green to brown then dropping off the trees. The mornings are cris...
Social Media Guidelines for our Clinicians
We recently published this guideline at BIDMC based on the input from a multi-disciplinary working group. I thought it might be useful to ...
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