The Best Motivation for a Successful Fitness Program deewaajuudii 6:22 PM Tidak Ada Tanggapan I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article... Tags : fitness, Motivation, workouts
Make Time or Forget It deewaajuudii 3:51 PM Tidak Ada Tanggapan If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it. Other things become a prio... Tags : Motivation, time, tips, workouts
Fitness Takes Discipline deewaajuudii 11:42 AM Tidak Ada Tanggapan Discipline can feel like a negative word. Remember when we were disciplined as kids? It felt horrible at the time. However, if done out of l... Tags : fitness, lifestyle, meal plans, Motivation, workouts
More is Not Better for My Fitness Life deewaajuudii 2:56 PM Tidak Ada Tanggapan When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup... Tags : about.com, articles, better is better, fitness, food, health, more is not better, Motivation, Stay Healthy Fitness, workouts
MOVE IT for 30 MINUTES deewaajuudii 3:02 PM Tidak Ada Tanggapan Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main... Tags : 30 minutes, Darla Leal, effective, exercise, health, maintain, simple, success, Weight Loss, workouts
CONSISTENCY WITH A CURVE deewaajuudii 5:15 PM Tidak Ada Tanggapan Remember being graded on a curve back in high school? I implement something similar when it comes to living a healthy lifestyle. I am sure... Tags : consistency, Darla Leal, eating, health, plans, success, workouts
SIMPLE IS HEALTHY deewaajuudii 2:09 PM Tidak Ada Tanggapan Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ... Tags : body, crockpot chicken, Darla Leal, ellie.com, exercise, fitness, health, healthy, life, Motivation, Recipe, simple, skinnyms.com, success, time, Weight Loss, workouts