There are No Free Rides to Fitness deewaajuudii 3:28 PM Tidak Ada Tanggapan Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque... Tags : eat right, exercise, fitness, Motivation
Train Smarter not Harder deewaajuudii 3:06 PM Tidak Ada Tanggapan I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my b... Tags : exercise, fitness, Motivation, trainingtips
Take Fitness on Vacation deewaajuudii 6:12 PM Tidak Ada Tanggapan Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ... Tags : eating right, exercise, fitness, health, Motivation, vacation
Find Your Motivation Mojo deewaajuudii 2:21 PM Tidak Ada Tanggapan Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness... Tags : exercise, fitness, Motivation, no excuses
FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL deewaajuudii 6:09 PM Tidak Ada Tanggapan Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio... Tags : be consistent, Darla Leal, eat right, exercise, fit over 50, health and fitness takes work, no magic pill to health, personal training, roseville ca, success, Weight Loss
PUSH THROUGH THE PAIN deewaajuudii 5:41 PM Tidak Ada Tanggapan I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain... Tags : benefits, exercise, grief, mental strength, push through the pain, relieve stress and depression, Stay Healthy Fitness
2,000 extra daily steps = 10% lower risk deewaajuudii 6:38 PM Tidak Ada Tanggapan In this global study , adults over 50 who were at high risk of cardiovascular disease and diabetes who walked an additional 2... Tags : exercise
MOVE IT for 30 MINUTES deewaajuudii 3:02 PM Tidak Ada Tanggapan Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main... Tags : 30 minutes, Darla Leal, effective, exercise, health, maintain, simple, success, Weight Loss, workouts