My Journey through Menopause deewaajuudii 6:25 PM Tidak Ada Tanggapan My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ... Tags : bio identical hormones, Darla Leal, fitness, health, menopause, over 50, relief, symptoms
Mad at Menopause deewaajuudii 4:06 PM Tidak Ada Tanggapan Just thinking about the title is bringing on a hot flash. Well, I must admit to being mad at menopause. Turning 50 was an exciting time and... Tags : health, hormones, menopause, relief, symptoms
CONSTANT STATE OF CHANGE deewaajuudii 3:18 PM Tidak Ada Tanggapan Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... Tags : 50 plus, acceptance, Change, Darla Leal, feelings, fitness, health, illness, injury, menopause, modify
The Holidays, Hormones, and Happiness deewaajuudii 6:58 PM Tidak Ada Tanggapan Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different. It fee... Tags : anxiety, body, changes, Christmas, cycle, Darla Leal, fitness, holidays, hormones, irritability, menopause, nutrition, perimenopause, personal training, support, therapy