STARTING IS NOT THE END, MAINTAINING IS A LIFETIME deewaajuudii 5:16 PM Tidak Ada Tanggapan Starting to adopt a healthy lifestyle and achieve personal fitness goals can feel exciting and even easy in the beginning. We plug into our... Tags : choice to change, darla leal personal trainer, health is a lifestyle, Motivation, roseville ca, start fitness program, struggle with maintaining
LEAN UP NATURALLY deewaajuudii 7:26 PM Tidak Ada Tanggapan The best part about getting healthy and achieving a lean body is that each of us already have what it takes to make that happen. Also, it d... Tags : consistent healthy lifestyle, Darla Leal, eat like crap look like crap, fitness expert, lean up naturally, ourchoices, roseville ca, sportsnutritionabout
FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL deewaajuudii 6:09 PM Tidak Ada Tanggapan Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio... Tags : be consistent, Darla Leal, eat right, exercise, fit over 50, health and fitness takes work, no magic pill to health, personal training, roseville ca, success, Weight Loss
FITNESS IS ABOUT TRUTH OR CONSEQUENCES deewaajuudii 10:45 AM Tidak Ada Tanggapan How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes... Tags : change your health, Darla Leal, fitness, fitness over 50, health, own it, positive, results, roseville ca, stand in your truth, Stay Healthy Fitness, stop blaming, up to you, your responsibility
GET OUT OF YOUR OWN WAY deewaajuudii 4:50 PM Tidak Ada Tanggapan It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt... Tags : achieving success, body achieves what mind believes, Darla Leal, Fit at 50, get out of your own way, negative thoughts negative results, roseville ca, Stay Healthy Fitness, you can do it
REASONS DO NOT ACHIEVE RESULTS deewaajuudii 5:05 PM Tidak Ada Tanggapan The truth about health and fitness is that we either want it or we don’t. Let’s face it, we can all come up with reasons not to exercise to... Tags : body, Darla Leal, fitness, health, in control, lifestyle, no excuses, Reasons are excuses, roseville ca, Stay Healthy Fitness, want it or not, work for it, you
PROGRESSION IS WHAT GETS YOU THERE deewaajuudii 2:53 PM Tidak Ada Tanggapan No one starts at the top and sometimes you can get to the top of your fitness game, and injuries or other issues occur that send you right b... Tags : Darla Leal, fitness and nutrition, one day at a time, progress not perfection, realistic expectations, results, roseville ca, Stay Healthy Fitness
FITNESS IS MORE THAN THE PHYSICAL deewaajuudii 4:42 PM Tidak Ada Tanggapan Fitness involves more than how much weight is lost or reps in a set that can be accomplished. Being a fit person involves discipline for ea... Tags : adopting, beyond the physical, Darla Leal, discipline, fitness, Healthy Lifestyle, personal training, roseville ca, Stay Healthy Fitness