FEAR deewaajuudii 4:51 PM Tidak Ada Tanggapan My 49th Birthday! What a gripping word that can literally take the wind out of our sails, right? We have all experienced some sort of fear ... Tags : anxiety, Darla Leal, fear, fitness, health, nutrition, overcoming
The Holidays, Hormones, and Happiness deewaajuudii 6:58 PM Tidak Ada Tanggapan Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different. It fee... Tags : anxiety, body, changes, Christmas, cycle, Darla Leal, fitness, holidays, hormones, irritability, menopause, nutrition, perimenopause, personal training, support, therapy