FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL deewaajuudii 6:09 PM Tidak Ada Tanggapan Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio... Tags : be consistent, Darla Leal, eat right, exercise, fit over 50, health and fitness takes work, no magic pill to health, personal training, roseville ca, success, Weight Loss
FITNESS IS MORE THAN THE PHYSICAL deewaajuudii 4:42 PM Tidak Ada Tanggapan Fitness involves more than how much weight is lost or reps in a set that can be accomplished. Being a fit person involves discipline for ea... Tags : adopting, beyond the physical, Darla Leal, discipline, fitness, Healthy Lifestyle, personal training, roseville ca, Stay Healthy Fitness
LIFTING WEIGHTS DOES NOT MAKE ME BULKY deewaajuudii 1:43 PM Tidak Ada Tanggapan For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth. We simp... Tags : fitness, lifting weights does not make you bulky, myth, personal training, sculpt, Stay Healthy Fitness, tone, Weight Loss, weight training
YOU CAN DO IT, BUT WILL YOU? deewaajuudii 3:15 PM Tidak Ada Tanggapan What our health and happiness come down are choices. I make a choice each day to eat healthy, exercise, and respond to life the best way I ... Tags : Darla Leal, fitness, health, meals, no excuses, nutrition, personal training, time, will you?, you can do it
MY INTENTION deewaajuudii 6:48 PM Tidak Ada Tanggapan "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop... Tags : body, Busy, Controversial, Darla Leal, Excuses, fitness, health, nutrition, personal training, Weight Loss
IN WITH THE COLD deewaajuudii 3:10 PM Tidak Ada Tanggapan Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for... Tags : cold weather, Darla Leal, exercise, health, indoor workouts, Motivation, personal training
Don’t Over-think Healthy deewaajuudii 3:50 PM Tidak Ada Tanggapan Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy... Tags : Change, Darla Leal, fitness, health, nutrition, over thinking, personal training, stop, stress reduction