Be a Leader not a Follower with Your Fitness
My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later. I...
FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL
Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio...
NO ONE BUT YOU CAN MAKE HEALTH HAPPEN
In this world of comparison and getting pissed off at her or him for seeming to accomplish everything, and then spewing “what’s your excuse”...
I COUNT QUALITY NOT CALORIES
I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day. I like that motivational po...
MOVE IT for 30 MINUTES
Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...
THE FOOD JOURNAL DILEMMA
The dreaded food journal can be your best friend and accountability partner when it comes to implementing a healthy nutrition program. I h...
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