More is Not Better for My Fitness Life deewaajuudii 2:56 PM Tidak Ada Tanggapan When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup... Tags : about.com, articles, better is better, fitness, food, health, more is not better, Motivation, Stay Healthy Fitness, workouts
MAKE IT HAPPEN deewaajuudii 10:15 AM Tidak Ada Tanggapan How simple that sounds but it really is a choice. The weekend is upon us and all the excitement of what that means to each of us: a break f... Tags : back on track, cheat meals, moderation, splurge meals, Stay Healthy Fitness, stay on track, weekend warrior
FITNESS IS ABOUT TRUTH OR CONSEQUENCES deewaajuudii 10:45 AM Tidak Ada Tanggapan How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes... Tags : change your health, Darla Leal, fitness, fitness over 50, health, own it, positive, results, roseville ca, stand in your truth, Stay Healthy Fitness, stop blaming, up to you, your responsibility
NO ONE BUT YOU CAN MAKE HEALTH HAPPEN deewaajuudii 1:31 PM Tidak Ada Tanggapan In this world of comparison and getting pissed off at her or him for seeming to accomplish everything, and then spewing “what’s your excuse”... Tags : comparison is thief of joy, create it, Fit at 50, Motivation, no more excuses, Stay Healthy Fitness, stop comparison, success, you, you make health happen, your responsibility
GET OUT OF YOUR OWN WAY deewaajuudii 4:50 PM Tidak Ada Tanggapan It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt... Tags : achieving success, body achieves what mind believes, Darla Leal, Fit at 50, get out of your own way, negative thoughts negative results, roseville ca, Stay Healthy Fitness, you can do it
PUSH THROUGH THE PAIN deewaajuudii 5:41 PM Tidak Ada Tanggapan I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain... Tags : benefits, exercise, grief, mental strength, push through the pain, relieve stress and depression, Stay Healthy Fitness
REASONS DO NOT ACHIEVE RESULTS deewaajuudii 5:05 PM Tidak Ada Tanggapan The truth about health and fitness is that we either want it or we don’t. Let’s face it, we can all come up with reasons not to exercise to... Tags : body, Darla Leal, fitness, health, in control, lifestyle, no excuses, Reasons are excuses, roseville ca, Stay Healthy Fitness, want it or not, work for it, you